Taught by Paul
Plevakas, Karate Sensei
Third degree Back Belt Shotokan Karate
Member, United States Ju-Jitsu and Shotokan Karate Associations.
Training in Shotokan, Shorinji-Ryu, Goju-Ryu karate, Tang Soo Do, and Ju-Jitsu.
Black Belt Hall of Fame
International Martial Arts Association Man of the Year 2004 and Instructor of the Year 2009
Part 1 Warm-up and conditioning exercises, how to make a fist, how to kick, basic punching, basic blocks: high, middle, and low. Hand to hand combat
Part 2 Unarmed attacker self-defense techniques
Part 3 Armed attacker self-defense techniques.
Part 4 Self-defense with weapons and self-defense against multiple attackers
Your gentle teacher, Paul Plevakas
not insult the mother alligator until after you have crossed the river
- Haitian proverb
Directions to the Dojo (martial arts training hall)
2100 Chestnut Street - entrance on 21st between Chestnut and Sansom.
More Classes With Paul, Sensei (Japanese term for teacher)Karate. What a great class. Click for karate syllabus and photos
Home Repair. Not only is Sensei Paul Plevakas an experienced and gentle martial arts teacher, he is a licensed general contractor, and member of NARI - National Association of Remodeling Industry. Take his fun, hands-on Home Repair Class. Home Repair class syllabus.
Private home repair coaching. Call Paul (215) 778-2634.
Three Class Text Books
Healthy Martial Arts
Wealth of training for body and mind.
The Ab Revolution No More Crunches! No More Back Pain! New, completely revised third edition.
Revolutionary core training method - No crunches. Combines sports medicine with fun exercise to get a workout at the same time that you retrain your abs and back for healthy movement. Burn more calories and get incredible abs. Used by military, law enforcement, and the nation's top spine docs.
Health & Fitness in Plain English. THIRD new edition.
Previously sold out and unavailable, New THIRD edition, revised. Thirty-one chapters on health, nutrition, exercise, and pain prevention. 363p.